Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, matoke. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Matoke is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Matoke is something that I’ve loved my whole life. They are nice and they look fantastic.

Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach.

To begin with this recipe, we have to prepare a few components. You can cook matoke using 4 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Matoke:
  1. Prepare Unripe green bananas
  2. Make ready Spring onions
  3. Prepare Ginger
  4. Prepare Coriander

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:
  1. Peel and wash the bananas. Place in a sufuria, add some salt and water. Bring to a boil until they are ready
  2. While the bananas are boiling, chop the spring onions and grate the ginger.Place them in a pan and fry them till they are golden brown(take care they don't burn). Set them aside. Chop the coriander and set aside.
  3. Once the bananas are ready, drain all the water (worry not as the bananas will have enough moisture to help in the mashing)
  4. Start mashing, add some salt if need be, add the fried onions and chopped coriander as you continue mashing till they are well incorporated into the matoke
  5. Once the matoke is well mashed, serve
  6. You can serve the matoke with beef stew and vegetables

Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.

So that’s going to wrap this up with this special food matoke recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!