Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, matoke. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Matoke is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Matoke is something that I’ve loved my entire life. They’re fine and they look wonderful.
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach.
To get started with this recipe, we must first prepare a few components. You can have matoke using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Matoke:
- Make ready 10 unripe bananas
- Prepare 400 g mutton meat
- Take 3 tomatoes
- Take 1 onion
- Take Pinch salt
- Take 1 cup ready peas
- Take Coriander to garnish
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Steps to make Matoke:
- Peel the bananas and wash them. Cut to your favorable design.
- In a hot pan add cooking oil and onions.. Let them cook till translucent add meat.
- Let the meat cook and you can add water to avoid burning.
- Add tomatoes and continue cooking. When meat is almost cooked add bananas and continue cooking add peas and water as required and let them cook till ready. Garnish with coriander.
- I served with rice
Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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