Matoke # Author Marathon#
Matoke # Author Marathon#

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, matoke # author marathon#. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach.

Matoke # Author Marathon# is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Matoke # Author Marathon# is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook matoke # author marathon# using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Matoke # Author Marathon#:
  1. Get 1/2 kg meat
  2. Prepare 1 kg potatoes
  3. Get 1 kg bananas
  4. Get 3 large tomatoes
  5. Get 1 large onion
  6. Take Oil
  7. Get Salt
  8. Make ready 1 bunch corriander

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke # Author Marathon#:
  1. Wash and Peel the bananas
  2. Wash and Peel the potatoes
  3. Fry the onions till they brown & add in meat.
  4. Cook till the meat is tender and add tomatoes, cook to a paste.
  5. Add the potatoes and cook for ten minutes then add the bananas.
  6. Add some water then let it cook stir once to avoid the food being mashed. Sprinkle corriander.
  7. Serve hot sprinkle some tomato sauce.

Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.

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